Weigh In record (no journal entry) for 23 March 2024
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53.4 kg
Lost so far: 8.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 29.55g | Prot: 54.16g | Carbs: 86.11g.
Lunch: Filé Mignon Grelhado, In Natura Tomate, Yoki Farinha de Mandioca, Camil Arroz Branco Cozido. Dinner: Filé Mignon Grelhado, Pullman Rap10, Tirolez Requeijão Cremoso. Snacks/Other: Quaker Aveia em Flocos, Banana Prata, Mel, Piracanjuba Leite UHT Integral. more...
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Losing 3.5 kg a Week
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