Weigh In record (no journal entry) for 23 March 2024
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78.4 kg
Lost so far: 13.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 59.21g | Prot: 77.47g | Carbs: 91.25g.
Breakfast: Грецкие Орехи, Комо Бринза Ніжна, Яйцо, Розумний Вибір Хлопья Овсяные. Lunch: Katana Кокосовое Масло, Nestle Nuts, Куриное Филе, Своя Лінія Суміш Овочева Весняна. Dinner: АТБ Помело. more...
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Losing 3.0 kg a Week
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tatka_111111's Weight History
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