Weigh In record (no journal entry) for 06 December 2015
|
62.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2015:
|
1224 kcal
|
Fat: 28.26g | Prot: 67.93g | Carbs: 162.77g.
Breakfast: Pauls Skinny Milk. Lunch: Helga's Soy & Linseed, Connoisseur Cookies and Cream Ice cream, Macro Fruit & Nut Mix, Macro Organic Vegetable & Lentil Soup. Dinner: Egg White , Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled) . Snacks/Other: Chobani Greek Yogurt (Container), Gippsland Dairy Mango and Passionfruit Twist Yoghurt. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|