Weigh In record (no journal entry) for 23 March 2024
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94.6 kg
Lost so far: 23.6 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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2220 kcal
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Fat: 81.40g | Prot: 57.14g | Carbs: 128.11g.
Breakfast: Салат дайкон, Відбивні, Гречка, Салат айсберг. Lunch: Koblevo Коньяк, Сильпо Кумкват, Сильпо Кумкват. Dinner: Koblevo Коньяк, Aznauri Wild Cherry. Snacks/Other: Nonpareil Тістечко Міні Тарти, Ferrero Ferrero Rocher, Millennium Конфеты Elegance. more...
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Losing 3.5 kg a Week
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Костянтин's Weight History
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