Weigh In record (no journal entry) for 23 March 2024
|
63.6 kg
Lost so far: 10 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
932 kcal
|
Fat: 36.08g | Prot: 58.79g | Carbs: 92.50g.
Breakfast: AH Luchtige Crackers Volkoren, Gekookt Ei, Kania Instant Soup Tomaat, Philadelphia Original. Lunch: Philadelphia Original, Herta Hesp Superieur , Goldessa Soft Cheese, AH Ijsbergsla, Delhaize Kippenwit met Tuinkruiden, Komkommer (met Schil), No Fairytales Wortel Tortilla. Snacks/Other: Melkunie Protein Chocolate Flavoured Milk Drink. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|