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-400 g! Gestern habe ich Süsses und FastFood ausgeschlossen!
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79.5 kg
Lost so far: 2.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 45.06g | Prot: 70.08g | Carbs: 73.80g.
Breakfast: Müller Reine Buttermilch, Kaffee mit Milch, Alnatura Salatkerne Mix, Line Frischkäse Pur, Kirschtomaten, Rührei (Ganz, Gekocht). Lunch: Line Frischkäse Pur, Schwarzwälder Schinken, Aldi Fitnessbrötchen, Tee mit Milch. Dinner: Krautsalat, K-Classic Mini-Wiener, Real Schweineschnitzel , Alnatura Quinoa (Gekocht). Snacks/Other: Rossmann Edel-Nuss-Mix. more...
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1960 kcal
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Exercise:
Stretching (yoga) - 11 minutes, Sleeping - 8 hours, Resting - 15 hours and 49 minutes. more...
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Losing 2.8 kg a Week
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Nikoshk@'s Weight History
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