Weigh In record (no journal entry) for 05 December 2015
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72.5 kg
Lost so far: 6.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2015:
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1496 kcal
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Fat: 58.23g | Prot: 38.10g | Carbs: 204.23g.
Lunch: Plus Filet Americain Naturel, Plus Luchtige Crackers Meergranen , Mango's. Dinner: AH Sellerie Salade, Milbona Kruidenboter, Stokbrood, Kippensoep, Van Gilse Karamel Schenk Stroop, Pannenkoeken. Snacks/Other: Smiths Nibb It, AH Spek Gevuld met Roomkaas, Leidingwater, Lipton Ice Tea Green, Pickwick Groene Thee Lemon, Thee, Leidingwater, Leidingwater, Leidingwater, Pickwick Groene Thee Lemon. more...
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2114 kcal
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Exercise:
Abdominal (Sit Ups) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...
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Losing 0.4 kg a Week
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Vonnepon's Weight History
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