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AM weight, pajamas, sweatshirt, no shoes, bathroom scale
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55.8 kg
Lost so far: 5.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2452 kcal
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Fat: 80.41g | Prot: 155.81g | Carbs: 279.02g.
Breakfast: Cabbage, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Libby's 100% Pure Pumpkin, Michigan Apples Gala Apples, Chobani 0% Plain Greek Yogurt (8 oz), Great Value Unsweetened Cocoa Powder, So Delicious Coconut Milk Unsweetened, Trader Joe's Organic Crunchy Peanut Butter, Stop & Shop Baby Carrots, MET-Rx Original Meal Replacement - Extreme Chocolate, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Culinary Circle Ziti Marinara, Cooked Green String Beans (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Roasted Potato (Fat Added in Cooking), Egg Whites International 100% Egg Whites, Bush's Best Original Baked Beans. Dinner: Bertolli Rustic Cut Pasta Sauce Marinara, Kroger Finely Shredded Parmesan Cheese. Snacks/Other: McCormick Original Taco Seasoning Mix, Caltrate Chocolate Truffle Soft Chews, Splenda No Calorie Sweetener Packets, Bragg Organic Apple Cider Vinegar, Spring Valley Fish Oil 1200 Mg, Youngevity Beyond Tangy Tangerine. more...
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Losing 2.5 kg a Week
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