Weigh In record (no journal entry) for 22 March 2024
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68.2 kg
Lost so far: 5.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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760 kcal
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Fat: 50.77g | Prot: 49.77g | Carbs: 25.14g.
Breakfast: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Chá (Infusão). Lunch: Suco de Acerola, Quatá Queijo Minas Frescal, Presunto Fresco, Omelete. Dinner: Bistex Bolacha Integral, Café com Açúcar, Omelete ou Ovos Mexidos. more...
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Losing 2.5 kg a Week
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edneide ustino's Weight History
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