Weigh In record (no journal entry) for 05 December 2015
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66.3 kg
Lost so far: 6.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2015:
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998 kcal
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Fat: 26.60g | Prot: 34.33g | Carbs: 87.03g.
Breakfast: Smör, OLDA Spröda Majsbröd. Lunch: Banan, Garant Frysta Blåbär, Garant Frysta Hallon, Osötade Frysta Jordgubbar. Dinner: Slotts Skånsk Senap, Druvan Hovmästarsås, Julskinka, Räkor, Kokt Äggvita, ICA Gravad Lax Skivad, Coop Italiensk Mix, Inlagd Sill. Snacks/Other: Cloetta Skumtomte, Skåne Mejerier Lättmjölk, Vitt Bordsvin, Riesling Vin, Choklad Bitar. more...
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2750 kcal
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Exercise:
Dance (fast step, aerobic) - 3 hours, Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 5 hours. more...
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Losing 0.7 kg a Week
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Glenn Twiggy's Weight History
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