Weigh In record (no journal entry) for 22 March 2024
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74 kg
Lost so far: 16 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 53.46g | Prot: 41.73g | Carbs: 146.71g.
Breakfast: Bimoli Minyak Goreng, Tahu Isi, Bumbu Kacang, Sate Ayam, Nasi Putih. Dinner: Bango Kecap Manis, Uleg Sambal Geprek, KFC Dada Ayam, Nasi Putih. Snacks/Other: Kurma. more...
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Losing 1.4 kg a Week
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Russell~'s Weight History
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