Weigh In record (no journal entry) for 22 March 2024
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50.8 kg
Lost so far: 1.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 64.62g | Prot: 77.45g | Carbs: 133.83g.
Breakfast: Lindt Chocolat Noir 70%, Oeuf, Banane. Lunch: LU Belvita Petit Déjeuner (12,5g), Carapelli Huile Olive Bio, Avocat, Fleury Michon Surimi, Carrefour Classic Truite Fumée, Salade Verte, Old El Paso Wrap de Blé Complet, Kraft Philadelphia Milka. Dinner: Auchan Tranches Fines Emmental , Elle & Vire Carré Frais , Auchan Rôti de Dinde, Avocat, Old El Paso Wrap de Blé Complet. Snacks/Other: Jean Hervé Sirop d'agave , Pâturages Petit Suisse 3,6%. more...
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1558 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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