Weigh In record (no journal entry) for 24 August 2011
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89.6 kg
Lost so far: 16.6 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 73.12g | Prot: 81.48g | Carbs: 32.56g.
Breakfast: kirkland egg product, splenda, feta - president, coffee, spinach, egg. Lunch: crystal light, precious string cheese, almonds. Dinner: chicken thigh, feta - president, spinach, egg. more...
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2380 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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77SUDelta's Weight History
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