Weigh In record (no journal entry) for 22 March 2024
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103.9 kg
Lost so far: 9.5 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 71.36g | Prot: 91.80g | Carbs: 155.73g.
Breakfast: Fried Egg, Shadybrook Farms Hot Italian Lean Turkey Sausage. Dinner: Broccoli , Kraft Macaroni & Cheese as Packaged, Gardein Ultimate Plant Based Chicken Filets. more...
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Losing 0.5 kg a Week
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JohnZerne's Weight History
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