Weigh In record (no journal entry) for 22 March 2024
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53.9 kg
Lost so far: 7.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 27.85g | Prot: 38.98g | Carbs: 121.61g.
Lunch: Clara de Ovo Cozida, In Natura Tomate, Camil Arroz Branco Cozido. Dinner: Ovomaltine Flocos Crocantes, Piracanjuba Leite UHT Integral, Da Terrinha Tapioca, Queijo Meia Cura. Snacks/Other: Lowçucar Gelatina Zero Açúcares Framboesa, Quaker Aveia em Flocos, Banana Prata, Mel, Piracanjuba Leite UHT Integral. more...
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Losing 2.1 kg a Week
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