Weigh In record (no journal entry) for 22 March 2024
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63 kg
Lost so far: 3.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 36.92g | Prot: 133.40g | Carbs: 67.60g.
Breakfast: Growth Supplements 80% Whey Protein Cookies & Cream, Iogurte Natural (Leite Integral). Lunch: Friboi Carne Moída Patinho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Purê de Mandioquinha. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Friboi Carne Moída Patinho. Snacks/Other: Nutrigold Granola, Omelete ou Ovos Mexidos, Bauducco Pão de Forma Tradicional, Hortifruti Caqui, Growth Supplements Alfajor Pasta de Amendoim com Chocolate Branco. more...
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Gaining 0.1 kg a Week
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camilemos's Weight History
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