Weigh In record (no journal entry) for 22 March 2024
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83.4 kg
Lost so far: 18.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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483 kcal
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Fat: 8.80g | Prot: 36.63g | Carbs: 56.75g.
Breakfast: Coringa Flocao, Vapza Peito de Frango Desfiado, Tirol Queijo Mussarela (18g), Café com Leite Desnatado. Lunch: Salada de Alface com Vegetais Variados, Lucco Fit Kafta, Camil Feijão Preto Temperado Cozido, Liv Up Mix de Legumes no Vapor. Snacks/Other: Mamão Papaia, Café com Açúcar, Dux Nutrition Whey Protein Concentrado Coco. more...
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Losing 4.9 kg a Week
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Silpsi.clinica🧠🌱's Weight History
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