Weigh In record (no journal entry) for 22 March 2024
|
97.4 kg
Lost so far: 25.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
|
776 kcal
|
Fat: 17.49g | Prot: 87.70g | Carbs: 63.39g.
Breakfast: Frango Desfiado, Batata-Doce (sem Casca, Cozido, Fervido). Lunch: Ovo Frito sem Gordura, Filé de Frango Grelhado, Abóbora Cabotia, Arroz à Grega. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Diegodgthai's Weight History
|