Weigh In record (no journal entry) for 05 December 2015
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126.3 kg
Lost so far: 9.7 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2015:
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1106 kcal
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Fat: 34.24g | Prot: 64.89g | Carbs: 120.46g.
Breakfast: AH Excellent Liefde & Passie Afbak Brood, Lidl Ossenworst. Lunch: Zwagerman Kipfilet Naturel. Dinner: AH Excellent Pastasaus Arrabiata, Champignons, AH Olijfolie Traditioneel, AH Italiaanse Roerbakmix, Combino Coquillette, Oldenlander Extra Mager Rundergehakt. more...
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Losing 4.2 kg a Week
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