Weigh In record (no journal entry) for 22 March 2024
|
62.1 kg
Lost so far: 15.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1333 kcal
|
Fat: 53.58g | Prot: 43.51g | Carbs: 187.07g.
Breakfast: Campina Lactose Vrij Melk, De Ruijter Gestampte Muisjes, Volkoren Brood, Vita D'or Boter, Koffie met Melk. Lunch: Olijfolie, Sperziebonen, Rode Paprika, AH Tortilla Wraps (40g), Gebraden Kippenpoot zonder Coating (met Vel). Dinner: AH Basmatirijst Gekookt. Snacks/Other: AH Popcorn Karamel, Olie Gepofte Popcorn, Mandarijn, Klene Engelse Drop, Geroosterde Pistachenoten (Gezouten). more...
|
|
2051 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 14 hours and 30 minutes, Shopping - 30 minutes, Housework - 1 hour, Sleeping - 7 hours. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|