Weigh In record (no journal entry) for 22 March 2024
|
77.9 kg
Lost so far: 1.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
1062 kcal
|
Fat: 18.26g | Prot: 62.15g | Carbs: 159.92g.
Breakfast: AH Magere Franse Kwark, AH Blauwe Bessen, AH Hollandse Aardbeien, AH Muesli Vezelrijk. Lunch: AH Maiswafel met Paprikasmaak, Sondey Maiswafels met Kaassmaak. Dinner: Calvé Kerrie Ananas, Honig Mix Voor Groentesaus Kaas, AH Stoomaardappeltjes, Plus Naturel Dressing, Komkommer (Geschild), AH Scharrel Kipfilet, AH Witlof. Snacks/Other: AH Ontbijtkoek Zero Gesneden, Nespresso Koffie, AH Zoetzure Partysticks, AH Achterham, Banaan, AH Hollandse Aardbeien. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vonnepon's Weight History
|