Weigh In record (no journal entry) for 22 March 2024
|
49.1 kg
Lost so far: 29.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
1116 kcal
|
Fat: 25.36g | Prot: 108.41g | Carbs: 118.16g.
Breakfast: Ei, Schneekoppe Leinsamen Geschrotet, DM Bio Dinkel Grieß, Chiquita Banane, Milbona Skyr Vanille, Heidelbeeren (Ungesüßt, Gefroren). Lunch: Ironmaxx Protein Riegel, Harzer Harzer Käse, Ja! Zarte Haferflocken, Milbona Skyr Vanille, Chia-Samen, Apfel. Snacks/Other: Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChriSeBS's Weight History
|