Weigh In record (no journal entry) for 22 March 2024
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95.7 kg
Lost so far: 39.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 35.86g | Prot: 112.22g | Carbs: 107.78g.
Breakfast: Gut & Günstig Tomaten-Gemüse-Mix, Rote Paprika, Möhren, Lidl Mozzarella Light, Roi De Trefle Weichkäse mit Joghurtkulturen. Lunch: Rote Paprika, Aldi Datteltomaten, Grafschafter Feine Speisestärke, Jack's Farm Hähnchenbrustfilet-Teilstücke. Snacks/Other: Gut & Günstig Fettarme H-Milch 1,5% Fett, TiP Süßstoff Tabletten, Kaffee. more...
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Losing 2.1 kg a Week
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Sebastian486's Weight History
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