Weigh In record (no journal entry) for 22 March 2024
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67 kg
Lost so far: 3.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 50.49g | Prot: 61.90g | Carbs: 170.04g.
Breakfast: Beyaz Peynir, Zeytin, Zeytinler (Küçük-Ekstra Büyük), Mercimek Çorbası. Lunch: HIQ Protein Tozu, Muz, Çilek, Yörükoğlu Doğal Yoğurt. Dinner: Kırmızı Lahana, Sebze Graten, Mercimek Köftesi, Yayla Yayla Çorbası , Domatesli Etsiz Spagetti. more...
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Losing 12.6 kg a Week
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nursancakzade's Weight History
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