Weigh In record (no journal entry) for 20 March 2024
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64.7 kg
Lost so far: 15.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 34.78g | Prot: 49.70g | Carbs: 166.03g.
Breakfast: REWE Rheinische Vollkornschnitte, Sea Gold Edle Matjes Filets nach Nordischer Art, Овсяная Каша на Молоке, Банан. Lunch: Exquisa Käsekuchen Snack, Kallavi Lahmacun, Красное Яблоко. Dinner: Ehrmann High Protein Pudding Caramel, Pizza Lorenzo Pizza Schinken. more...
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Losing 7.7 kg a Week
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Lanasitova's Weight History
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