Weigh In record (no journal entry) for 22 March 2024
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54.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 14.48g | Prot: 31.24g | Carbs: 80.16g.
Breakfast: Блины, Сыр Российский, Клинский Мясокомбинат Ветчина Вареная для Тостов «по-Клински», Кофе с Молоком. Dinner: Светлое Пиво. Snacks/Other: Ладога Настойка Сладкая Брусничная, Апельсиновый Сок, Кофе с Молоком, Боржоми Вода Минеральная Природная Питьевая. more...
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2610 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Hiking - 1 hour and 30 minutes, Watching TV/Computer - 2 hours and 45 minutes, Working - 4 hours, Housework - 4 hours, Sleeping - 8 hours, Resting - 3 hours and 25 minutes. more...
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Gaining 0.2 kg a Week
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Anastasiay_Granger's Weight History
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