Weigh In record (no journal entry) for 22 March 2024
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84.4 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2249 kcal
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Fat: 38.27g | Prot: 86.80g | Carbs: 318.30g.
Breakfast: Kürbiskernbrötchen, Kaffee mit Milch. Lunch: Pad Thai. Dinner: Pinsa, Aperol Aperol Spritz. Snacks/Other: Dymatize Iso100 Hydrolyzed Protein Powder, Strawberry, Coop Qualité & Prix Skyr Choco, Edeka Früchtemix. more...
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Losing 4.9 kg a Week
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