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Aizekа
Journal
22 Mar 24
Aizekа's Journal, 22 Mar 24
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Weigh In record (no journal entry) for 22 March 2024
80.9 kg
Lost so far:
19.9 kg
.
Still to go:
24.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2024:
346 kcal
Fat: 2.92g | Prot: 39.64g | Carbs: 41.17g.
Breakfast:
NovaSweet Подсластитель, Jacobs Кофе Растворимый Monarch.
Lunch:
Добрый Томатный Сок, Минтай, NovaSweet Подсластитель, Jacobs Кофе Растворимый Monarch.
Dinner:
Лента Яблоко Семеренко, Jacobs Кофе Растворимый Monarch, NovaSweet Подсластитель.
Snacks/Other:
Jacobs Кофе Растворимый Monarch, NovaSweet Подсластитель.
more...
2162 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours and 11 minutes, Resting - 14 hours and 27 minutes, Sleeping - 7 hours and 22 minutes.
more...
Losing 4.9 kg a Week
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Aizekа's Weight History
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