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Aizekа
Journal
21 Mar 24
Aizekа's Journal, 21 Mar 24
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Weigh In record (no journal entry) for 21 March 2024
81.6 kg
Lost so far:
19.2 kg
.
Still to go:
25.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2024:
356 kcal
Fat: 6.16g | Prot: 12.67g | Carbs: 68.80g.
Breakfast:
Jacobs Кофе Растворимый Monarch, NovaSweet Подсластитель.
Lunch:
Jacobs Кофе Растворимый Monarch, NovaSweet Подсластитель, Мандарины.
Dinner:
Апельсин, NovaSweet Подсластитель, Jacobs Кофе Растворимый Monarch.
Snacks/Other:
Шоколадница Латте Мега на Кокосовом Молоке.
more...
2099 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 1 minute, Resting - 17 hours and 45 minutes, Sleeping - 5 hours and 14 minutes.
more...
Losing 4.2 kg a Week
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Aizekа's Weight History
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