Weigh In record (no journal entry) for 21 March 2024
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95.9 kg
Lost so far: 3.1 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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488 kcal
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Fat: 12.27g | Prot: 39.88g | Carbs: 57.00g.
Lunch: Rabanetes, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Hortifruti Repolho Branco Cru, Feijão Carioca Cozido. Snacks/Other: Omelete ou Ovos Mexidos, Banana Nanica, Café (Infusão), Hortifruti Melão Pele de Sapo. more...
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Losing 7 kg a Week
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krispirez's Weight History
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