Weigh In record (no journal entry) for 22 March 2024
|
72.7 kg
Lost so far: 5.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1301 kcal
|
Fat: 55.34g | Prot: 90.09g | Carbs: 111.52g.
Breakfast: Tahu Kukus, Wortel Dimasak, Buncis, Lumpia Basah, Nasi Putih, Tempe Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Puro WPRO Strawberry Yoghurt, Yamazaki Roti Sobek Cokelat Keju. Dinner: Uleg Sambal Rawit, Telur Puyuh, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Silver Queen Chunky Bar Almond, Tahu Bakso. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wira Yogie's Weight History
|