mehardies's Journal, 24 Aug 11

Weigh In record (no journal entry) for 24 August 2011
70.8 kg Lost so far: 1.4 kg.    Still to go: 0.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2011:
2185 kcal Fat: 83.70g | Prot: 73.47g | Carbs: 282.13g.   Lunch: grilled cheese, activia strawberry parfait. Dinner: i can't believe it's not butter light, rigatoni, turkey sandwich with spread. Snacks/Other: drumstick ice cream cone, ice cream sandwich, lay's potato chips. more...
2219 kcal Exercise: Walking (moderate) - 5/kph - 25 minutes, Driving - 40 minutes, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 9 hours and 35 minutes, Housework - 20 minutes. more...
steady weight

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mehardies's Weight History


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