Weigh In record (no journal entry) for 21 March 2024
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46.7 kg
Lost so far: 1.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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729 kcal
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Fat: 23.24g | Prot: 33.29g | Carbs: 93.73g.
Breakfast: Сваренное Вкрутую Яйцо. Lunch: Forsio Протеиновый Батончик с Кокосом. Dinner: Сметана , Вареники с Творогом. more...
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Losing 0.2 kg a Week
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