Weigh In record (no journal entry) for 21 March 2024
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94 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2126 kcal
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Fat: 82.89g | Prot: 146.17g | Carbs: 192.82g.
Breakfast: Hacendado Queso Havarti en Lonchas, Pechuga de Pollo a la Plancha, Huevo, Pan Blanco. Lunch: Jamón Ibérico de Bellota, Pan Blanco. Dinner: Hacendado Maria Choco, Hacendado Chocolate 0% Azúcares Añadidos, Hacendado Yogur Natural 0%. more...
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Gaining 0.1 kg a Week
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frangonezgz's Weight History
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