Weigh In record (no journal entry) for 21 March 2024
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116.2 kg
Lost so far: 0 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 36.23g | Prot: 34.55g | Carbs: 154.52g.
Lunch: Macarrão sem Carne com Molho de Tomate, Alface de Folha Verde, Pepsi Pepsi. Dinner: Só Fruta Geléia de Uva, Kisabor Maionese Sabor Bacon, Ovo Mexido, Sadia Mortadela Defumada, Wickbold Pão Integral Castanha do Pará e Quinoa, Pepsi Pepsi. Snacks/Other: Flormel Cocada Ao Leite, Pérgola Vinho Tinto Suave. more...
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3583 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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