Weigh In record (no journal entry) for 21 March 2024
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91 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 40.91g | Prot: 54.16g | Carbs: 238.44g.
Breakfast: Pears, Green & Grill House Greek Yoghurt, Bananas, Homemade Granola. Dinner: Ripe Plantain, Hake Pickled Fish, Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Palm Oil, Baked or Grilled Mackerel, Chicken Breast. more...
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Losing 0.4 kg a Week
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omoikefavour35's Weight History
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