Weigh In record (no journal entry) for 21 March 2024
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55 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 58.26g | Prot: 110.27g | Carbs: 185.91g.
Breakfast: Banane, Oeuf, Huile d'Olive, Harry's American Sandwich 7 Céréales. Lunch: Yoplait Skyr 0%, Riz Cantonais, Tomates Cerises, Endive, Saupiquet Filet de Sardines Grillées. Dinner: Picard Steak Haché 5% MG, Tomates Cerises, Salade Verte, Old El Paso Wrap de Blé Complet, Zapetti Chili Con Carne au Boeuf. Snacks/Other: Pomme, Bulk Powders Macro Munch. more...
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316 kcal
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Exercise:
Abdominal (Sit Ups) - 6 minutes, Elliptical - 35 minutes, Fitbit - 23 hours and 19 minutes. more...
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steady weight
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