Weigh In record (no journal entry) for 21 March 2024
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80 kg
Lost so far: 0.9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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622 kcal
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Fat: 35.50g | Prot: 26.76g | Carbs: 49.78g.
Breakfast: Itambé Iogurte Natural Integral (170g). Lunch: Batata Inglesa Cozida, Ovo Mexido, Abobrinha Refogada. Snacks/Other: Itambé Iogurte Grego Tradicional. more...
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steady weight
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Lugama16's Weight History
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