Weigh In record (no journal entry) for 21 March 2024
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54.2 kg
Lost so far: 7.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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756 kcal
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Fat: 25.06g | Prot: 51.75g | Carbs: 78.56g.
Lunch: Yoki Farinha de Mandioca, Alcatra Grelhada, Clara de Ovo Cozida, Berinjela Cozida, Hortifruti Mandioca Cozida. Dinner: Ovomaltine Flocos Crocantes, Piracanjuba Leite UHT Integral, Pullman Rap10, Alcatra Grelhada, Tirolez Requeijão Cremoso. Snacks/Other: Lowçucar Gelatina Zero Açúcares Framboesa. more...
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Losing 2.1 kg a Week
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