Weigh In record (no journal entry) for 21 March 2024
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89.6 kg
Lost so far: 23.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3257 kcal
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Fat: 83.55g | Prot: 114.87g | Carbs: 400.18g.
Breakfast: Lidl Peer, Apple, AH Pulled Pork, AH Basic Pistolets, Jumbo Kaas 20+ Jong Belegen, Wasa Cracker. Lunch: Beef Burrito Bowl. Dinner: Leffe Blond. Snacks/Other: Koekkie Chocolate Chip Cookies, AH Croissants, AH Smoothie Sinaasappel-Mango-Passievrucht. more...
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Losing 0.7 kg a Week
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