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Musculação cedinho ok! E hoje é dia de nutri!
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1415 kcal
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Fat: 43.72g | Prot: 63.68g | Carbs: 186.74g.
Breakfast: Nestlé Iogurte com Mel, Pastel de Carne. Second Breakfast: Chimarrão. Lunch: Aurora Suco de Uva Integral, Nestlé Requeijão Cremoso Light, Ovo Mexido. Afternoon Tea: Chimarrão, Magitlec Pipoca Doce. Dinner: Dux Fresh Whey Chocolate e Avelã, Piracanjuba Leite Semidesnatado . more...
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2211 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
Que tudo corra bem na consulta!
21 Mar 24 by member: Lili.li.li
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dfoamaral's Weight History
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