Weigh In record (no journal entry) for 21 March 2024
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49.9 kg
Lost so far: 8.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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820 kcal
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Fat: 27.18g | Prot: 50.29g | Carbs: 91.21g.
Breakfast: McDonald's McNuggets (9), Champ Sosis Ayam, Nasi Putih. Dinner: Mentimun (dengan Kulit), Kerupuk Putih, Sambal Goreng, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. more...
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Losing 2.1 kg a Week
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Nurlaili Januarfi's Weight History
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