Weigh In record (no journal entry) for 12 March 2024
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82.3 kg
Lost so far: 4.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 56.91g | Prot: 63.38g | Carbs: 131.64g.
Breakfast: Doctor Benner Гранола Шоколад и Миндаль, АТБ Банан, GymBeam True Whey Protein. Lunch: Сахар, Волошкове Поле Сирок "Ожина", Ятрань Сосиски Зі Смачною Скоринкою, Пицца с Сыром (36 см). more...
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Losing 0.1 kg a Week
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LiudmylaKov's Weight History
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