Weigh In record (no journal entry) for 21 March 2024
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58.6 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 98.44g | Prot: 55.24g | Carbs: 160.22g.
Breakfast: Alpro Soya Mild & Creamy, Soma Volkoren Roggebrood, Tartichoc Ontbijtchocolade. Lunch: Soma Volkoren Roggebrood, Avocado's. Dinner: Zelfgemaakte Soep, Roerei. Snacks/Other: Vemondo Soya Classic, Sultana Bosvruchten, Appel. more...
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2397 kcal
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Exercise:
Running - 10/kph - 55 minutes, Housework - 3 hours, Yard Work (gardening) - 1 hour, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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