Weigh In record (no journal entry) for 21 March 2024
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95.1 kg
Lost so far: 10.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 62.93g | Prot: 52.28g | Carbs: 194.08g.
Breakfast: Mlekovita Masło Polskie, Chleb, Jajko na Miękko, Kawa. Lunch: Fanta Fanta Pomarańczowa. Dinner: Kapust Kiszona lub Kwaszona, Sokołów Wieprzowina w Sosie Własnym, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Ogórek Kiszony, Chleb, Mlekovita Masło Polskie. more...
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Losing 5.6 kg a Week
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stefano56's Weight History
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