BirgitGru's Journal, 04 Dec 15

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Weigh In record (no journal entry) for 04 December 2015

89.6 kg Lost so far: 13.4 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2015:

989 kcal

Fat: 50.17g | Prot: 62.05g | Carbs: 72.01g. Breakfast: Banane. Lunch: Olivenöl, Aldi Pinienkerne, K-Classic Weißer Käse Light. Dinner: Coquette Spirli-Nudeltopf. more...

2355 kcal

Exercise: Weight Training (moderate) - 15 minutes, Rad fahren - 20 minutes, Driving - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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BirgitGru's Journal, 04 Dec 15

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BirgitGru's Weight History