Weigh In record (no journal entry) for 21 March 2024
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63 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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500 kcal
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Fat: 13.12g | Prot: 50.29g | Carbs: 43.34g.
Breakfast: Keitetty Kananmuna. Lunch: Blå Band Lämmin Kuppi Kana-Tandoori. Dinner: Pirkka Pangasiusfileet, Saarioinen Lihakeitto. Snacks/Other: Jalopeno, HK Ohuen Ohut Kalkkunanfilee, HK Ohuen Ohut Kalkkunanfilee, Myllykivi Täysjyvä Ruisnäkkileipä. more...
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Losing 2.5 kg a Week
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