Weigh In record (no journal entry) for 04 December 2015
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65 kg
Lost so far: 8.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2015:
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1274 kcal
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Fat: 33.09g | Prot: 84.73g | Carbs: 150.09g.
Breakfast: Jafaden Jus d'orange Carotte Citron, Taillefine Yaourt aux Fruits 0% Mûre, Dolce Gusto Lungo, Pasquier Grillettines. Lunch: Weight Watchers Île Flottante, Traou Mad de Pont-Aven Les Galettes de Pont Aven (2), Fleury Michon Filet de Poulet Rôti Froid ou Chaud, Gayelord Hauser Tagliatelle de Konjac aux Épinards. Dinner: Weight Watchers Île Flottante, Ker Cadelac Madeleine (25g), Picard Palets de Légumes, Carrefour Steak Haché Pur Boeuf 5%. Snacks/Other: Clémentines. more...
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2309 kcal
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Exercise:
Cooking - 20 minutes, Shopping - 50 minutes, Watching TV/Computer - 4 hours, Showering - 10 minutes, Driving - 45 minutes, Sleeping - 7 hours, Resting - 3 hours and 5 minutes, Stairs (Climbing Stairs) - 5 minutes, Walking (slow) - 3/kph - 15 minutes, Desk Work - 7 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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