Weigh In record (no journal entry) for 21 March 2024
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101.5 kg
Lost so far: 31.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1930 kcal
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Fat: 73.12g | Prot: 45.18g | Carbs: 274.04g.
Pre-Breakfast: Banane. Breakfast: Alpro Apfelstrudel-Geschmack, My Muesli Blaubeere. Lunch: Goldähren Bauernschnitten, Edeka Salatgurke, Bresso Feine Kräuter, Rote Paprika. Tea: Pizza Margherita, Mohnkuchen, Eierlikörkuchen. Snacks/Other: Moser Roth Feine Ostereier Noisette, Äpfel. more...
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Losing 1.4 kg a Week
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Merlin008's Weight History
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