timwongchiman92's Journal, 21 Mar 24


View Diet Calendar, 21 March 2024:
2195 kcal Fat: 68.87g | Prot: 157.38g | Carbs: 231.31g.   Breakfast: Emco Flocons d'avoine, Alpro Lait d’Amande Non Sucré, Oeuf Dur, Bonabio Graine de Chia, Lidl Amandes Décortiquées. Lunch: Blanc de Poulet, Eco + Riz Long Thaï. Dinner: Blanc de Poulet, Brocoli. Snacks/Other: Prozis Protein Peanut & White Chocolate Bar, Pommes. more...



     
 

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